What, when, and why do you drink coffee?
Some people don,’t drink because caffeine is so effective that it makes your eyes glaring all day long. On the other hand, some people may find it uncomfortable without coffee.
It has been generally said that drinking, “black” coffee has various effects on diet and health promotion. So
What exactly is that effect?
There seems to be an effective way to drink, and overdose appears to affect health and diet. I would like to know the correct way of drinking and the amount of intake, and effectively incorporate them into my daily life.Then, let’s roughly divide into two points, “diet and beauty side” and “health side,” and look at the advantages, and disadvantages of black coffee.
Coffee ingredients, and their advantages, and disadvantagesFirst, let’s take a closer look at the ingredients contained in coffee and how they work.BenefitsThe function of caffeine that burns fat
It is said that the caffeine contained in coffee has the process of accelerating the decomposition of fat and increasing energy consumption.
When caffeine enters the body, it stimulates the autonomic nerves, the sympathetic nerves, which improves blood flow and activate metabolism.
This increases free fatty acids, which are the driving force of fat burning, making it easier to burn fat.
I hear that even among those who do muscles training frequently, many people drink coffee before and after exercise by referring to this theory.
I think there are individual differences, but I think it would help those people were trying.Decaffeinated coffee, which is decaffeinated, has been released recently.
You may enjoy the scent and taste before bedtime, but it seems unsuitable when you want to get the effect of caffeine.Health benefits of chlorogenic acid is a type of polyphony with a strong antioxidant effect in coffee and has the same function of suppressing fat accumulation as caffeine.
It contains more than caffeine and is sometimes called coffee polyphony. It is said that this photogenic acid plays a vital role in the aroma and taste of the coffee.
The aroma of coffee has the effects of stress relief and relaxation. If you have a headache or feel heavy, drink a cup of aromatic coffee.
Researchers at the University Of Texas Health Sciences Center at Houston discovered a curious fact: men who drink 2-3 cups (0.71 l) of coffee a day are less likely to complain of erectile dysfunction than those who avoid caffeine.
Prevents skin stains
This is a little-known fact, but coffee also helps prevent skin spots. It is a stain for women, and it is caused by the pigment component called melanin. Photogenic acid is said to have the effect of suppressing the cause.I think that the actual effect will be related to individual differences, but I am a glad if there is an effect.
For a body that is simple to lose weight
Coffee is a diet ally. The lapse contained in caffeine has the function of activating the impolitic enzyme, and photogenic acid promotes the decomposition of fat.Also, caffeine suppresses appetite by increasing blood sugar levels. However, let’s stop the life of drinking coffee and not eating.
The correct way to do a “coffee diet” is to take coffee 30 minutes before a meal so that you lose your appetite at the time of eating, and you can get a feeling of fullness with a small amount instead of “I want to eat but a diet…” It looks likeIt’s a perfect drink for a diet.
A large amount of caffeine increases stressIn this way, “Black Coffee” can be expected to have various beauty effects, but there is a possibility that it will have adverse effects if taken too much.
Ingesting a large amount of caffeine may increase stress hormones and increase blood pressure and heart rate. The brain wants sugar to store energy, resulting in the unintentional breakdown of muscle. I will end up.
Since the hormones that promote the burning of fat are also reduced, it becomes difficult for the fat to burn, and it becomes easier for fat to accumulate and gain weight.Before going to bed, the eyes become dull and lead to insufficient sleepAlso, coffee has a refreshing effect, but if you drink it at night, you may rather wake up and fall asleep quickly.
It is said that lack of sleep reduces the number of hormones that suppress appetite and increases the number of hormones that promote need.People who love coffee and eat many cups a day seems to need to manage their intake. So what exactly is the right amount? Next, I will explain the effective way to drink, the amount, and the timing.