I have had countless friends tell me over the years that I should start boxing or martial arts when I’m fit, but I will inevitably never get fit enough, in the mind and spirit of those who start it. You’re never too old to start boxing exercises and there’s nothing wrong with a boxer lifting … Read more
They say summer bodies are built in winter… So what are you waiting for? Summer is the season of bikinis, flip flops, and fun. It’s time to hit the gym to feel fit all year round! Looking after your Wellbeing 365 days of the year is crucial! Here’s how to best get rid of stubborn … Read more
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