Soybeans are legume family members and have been a staple food for most Asians over the last centuries. On realization of its health benefits, people across the world are now turning to the consumption of soy and soy foods. Vegetarians and vegans are encouraged to take more soy food since it contains higher protein than any other legume. Additionally, soy can be processed into various healthy products, such as soy milk, which can substitute for animal milk.
Soy food contains hormone-like elements known as phytoestrogens that mimic the functions of the estrogen hormone. This hormone is linked to various health benefits, especially in women. Soy food consumption can help reduce multiple conditions and health problems such as cardiovascular diseases and cancer.
The following article will examine why soy food improves your health and well-being.
1. Soy Food Contain Sustainable Protein and Healthier Fats
U. S Soy is ranked as the best American staple rich in protein, similar to protein content in dairy products, meat, and eggs. However, soy food is more impactful because it contains healthier fats than animal foods. Animal food such as meat, dairy, and eggs contain saturated fats, which are high in cholesterol. These cholesterols can lead to various cardiovascular conditions and also lead to obesity. On the other hand, soy food contains unsaturated fats and is cholesterol free. This means that apart from supplying your body with essential proteins, it also prevents the accumulation of bad cholesterol. Global soy use can also help to alleviate the malnutrition issue in developing countries, especially when most of these countries’ per capita income is less than $2000 per annum.
Soy is the only plant food said to have complete protein. This means it contains all the vital amino acids the body can’t produce. The sustainable protein in soy food plays a significant role in improving your health; for example, it helps prevent cancer, improves your cardiac health, boosts women’s health, strength, and immunity during pregnancy, and prevents obesity and diabetes.
2. Soy Food Contains High Nutrient Profile
Only a few foods contain high nutritional profiles, like this bountiful bean. Researchers and nutritionists have ranked soy food as the most nutritious legume with high content of numerous minerals, vitamins, and nutrients. Soy food is rich in protein, fiber, vitamin B, unsaturated fatty acids, folic acids, calcium, iron, potassium, and zinc. In addition, soy food is cholesterol free and contains essential compounds such as isoflavones. Such a high and rich nutrient profile makes soy food one of the perfect foods for a healthy lifestyle.
Each nutrient, vitamin, and mineral in soy food plays a significant role in improving your well-being. For example, calcium plays a vital role in enhancing your bones and preventing various bone-related conditions, Vitamin K (Phylloquinone) helps in blood clotting, Folate (Vitamin B9) prevents neural defects in a fetus during pregnancy, and copper helps keeps your blood vessels, bones, and nerves healthy and also improves your immune system. These are critical examples of how soy food’s various nutrients, minerals, and vitamins help improve your health and well-being.
3. Soy Food Contains Intestines-friendly Carbs
Soy is a plant food and hence lacks lactose-like dairy products. This makes soy food such as soy milk, yogurt, and healthy cheese alternatives, especially for individuals sensitive to dairy products. In addition, soy contains nutritionally valuable carbs, known as Fructooligosaccharides (FOS), which play a vital role in your body. For example, FOS helps boost the growth of healthy bacteria in your digestive tract, protect your intestines against unhealthy bacteria, decreases cholesterol level, and is rich in fiber, preventing constipation.
4. Soy Contains Cancer-Fighting Phytos
Soy food contains a phytonutrient compound, which is genistein. Since genistein contains anticancer properties, soy food effectively reduces risks for cancers such as breast and prostate cancer. Additionally, soy food has phytoestrogens, which are linked to reducing the spread of cancerous organisms. The isoflavones compound in soy food also plays a significant role in fighting and preventing cancer. A high intake of non-fermented soy foods, such as soy milk and tofu, can tremendously supply your body with vital compounds which are anti-cancer. Cancer and its symptoms can affect your overall well-being. Therefore, getting a way to prevent such conditions can help you live healthy and strong.
5. Soy Food Helps To Reduce Bad Cholesterol
Nutritionists recommend that replacing animal food with soy food can help reduce the cholesterol level significantly. Furthermore, soy food helps lower triglycerides, reduce LDL (bad) cholesterol, and help increase HDL (good) Cholesterol. The LDL cholesterol has been associated with various health problems such as obesity, cardiovascular problems, diabetes, and stroke. The cholesterol-lowering property of soy is not only contributed by the high protein content but also the soy phytonutrients and fiber, which work in conjunction with the bile acids in the intestines to eliminate cholesterol in the body. Among the various health benefits of soy food, reducing bad cholesterol is one of the most impactful effects proven by nutritionists and researchers. Therefore, consider a high soy food intake to take care of your heart and improve its health and well-being.
Soy food plays a significant role in improving your health. The numerous nutrients profile helps to boost your body’s major organs and, at the same time, protect your body against deadly diseases. Additionally, soy food helps to supply your body with essential compounds not found in other foods, such as isoflavones. These compounds have a tremendous impact on improving your overall well-being. You have all the reasons to include soy food in your diet to cultivate a healthy lifestyle.