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How Exercise Can Reverse Erectile Dysfunction

Men with erectile dysfunction can benefit from exercise that improves both mental and physical health. While medication such as phosphodiesterase type 5 inhibitors (Viagra) can help, exercise is one of the most effective long-term solutions to ED. Kegel exercises, a regular cardio workout, and resistance training are all effective. Research shows that 160 minutes of … Read more

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Fildena 100 – Your Best Remedy For Erectile Dysfunction Issues!

Today, most men are faced with lots of challenges that emphasized them. From one problem to another, the problem compounds; however, things have taken a different turn as some men have discovered a perfect solution. Understandable as a man, one can feel the pain when you have gone through enormous stress to build that bond … Read more

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Erectile Dysfunction: A Discuss on What Really Goes ‘Down’

Erectile Dysfunction is widespread in men. On the other hand, ED is more specific to a man’s failure to achieve or maintain an erection. This tends to complicate their relationships and self-esteem. However, if you don’t know much about it and you think you have erectile dysfunction because of one bad day in the bedroom, … Read more