Indians have used milk and turmeric as a beverage for millennia because of the multiple medical and health benefits it offers. It is frequently referred to as “Golden Milk.” Regularly consuming it can benefit a number of health issues, including inflammation, excessive blood sugar, a compromised immune system, and more.
You can add a teaspoon of Himalayan Honey to the milk to lessen the potency of the turmeric. In addition to enhancing the flavour of the beverage, honey has many health advantages of its own.
We’ve included some of its top health advantages below to help you fully grasp how drinking milk flavoured with turmeric and honey can benefit you.
Top 11 advantages of milk, honey, and turmeric
First, it lessens inflammation
Due to the anti-inflammatory qualities of both turmeric and honey, drinking Golden Milk on a regular basis can help you reduce inflammation. You can use this to treat illnesses including metabolic syndrome, arthritis, and Alzheimer’s disease, among others. According to numerous studies, taking 500 mg of curcumin, the strong component of turmeric, is similar to taking 50 mg of antibiotics to alleviate inflammation caused by arthritis. Additionally, you can add cinnamon and ginger to your beverage to boost its effectiveness.
2. Protects cells from harm
Milk with turmeric and honey can lessen cell deterioration. This is primarily due to honey’s and turmeric’s anti-inflammatory effects. Drinking this regularly may reduce cell deterioration and hence reduce the risk of getting sick.
3. Lifts your spirits
Your mood may be improved by using honey and little quantities of curcumin. Golden Milk will undoubtedly enhance the effects of antidepressants if you currently take them to combat stress and despair. One thing to keep in mind, though, is that you should speak with your doctor to determine the proper amount of honey and turmeric to add to the beverage.
4. Can enhance brain and memory function
Even though there haven’t been many human studies to fully demonstrate curcumin’s effectiveness, if you take the appropriate dosage, there’s a strong chance your memory and brain function will improve. Animals with Parkinson’s disease were used in testing, and it was discovered that drinking Golden Milk had a beneficial effect. The effects were further enhanced when honey, ginger, and cinnamon were added to the beverage.
5. Reduces risk of heart disease
You can lower your risk of developing heart disease by consuming turmeric milk and honey. This can lessen the risk of myocardial infarction occurrences after coronary artery bypass surgery, which is especially advantageous for those individuals.
Drinking the golden milk can help prevent a heart attack relapse at this point because doing so could have severe consequences. By controlling cholesterol levels, turmeric and honey work together to prevent heart disease as well.
6. Decreases cancer risk
Now, this is a topic for which numerous investigations are being carried out in order to firmly establish the findings and make a definitive claim. However, earlier research has demonstrated the potential benefits of curcumin, cinnamon, ginger, and honey in potentially lowering the risk of cancer.
7. Supports blood glucose levels
This beverage is perfect for diabetics as the combination of turmeric and honey can maintain insulin levels within the desired range. You should really think about substituting honey for ordinary sugar in your diet. High blood sugar levels can be reduced with curcumin. Therefore, you can very likely prevent diabetes if you regularly drink Golden Milk with honey. However, drinking unsweetened golden milk would be advised if you want to lower your blood sugar levels specifically.
8. Improves immunological function
Both turmeric and honey possess powerful antibacterial, antiviral, and antifungal qualities that aid in boosting immunity and warding against illnesses like the common cold, flu, and cough. Both of these superfoods are essential for enhancing your metabolism, which enhances both your nutrition and your body’s general functionality.
9. promotes healthy bones
The fact that Golden Milk strengthens your bones is among its many benefits. Calcium and vitamin D, which help strengthen your bones, are abundant in natural milk. In fact, vitamin D helps our bodies better absorb calcium.
Although everyone can benefit from this, professional athletes and individuals who regularly engage in physical activity should include turmeric milk with honey to their diet. To help you perform at your best on the field, the turmeric and honey in the milk give you energy and enhance your metabolism.
10. Facilitates effective digestion
Both honey and turmeric help with digestion because they both have anti-inflammatory and antioxidant effects. It aids in the proper amount of digestive juice release, which quickens the rate at which your body digests food. Consider adding ginger powder or broken ginger to your milk to further enhance the results.
11. Evens out skin tone
You can achieve a lighter skin tone and lovely texture by applying a honey, milk, and turmeric mask. To prepare this specific mask, combine one teaspoon each of milk, honey, and turmeric. Apply it to your face, and then rinse it off with warm water after 15 minutes. Regular application can smooth out the texture of the skin and decrease dark spots, acne, and scars.
How to make milk with turmeric and honey?
Pour a cup of milk containing around 120ml.
1 teaspoon of turmeric should be added.
1 teaspoon of honey should be added.
Grate half a teaspoon of ginger.
Add 1/2 a teaspoon of ground cinnamon.
Everything should be put in a teapot, heated, and simmered for ten minutes.
Once you have passed it through a fine strainer, you are ready to go.
You should add ginger and cinnamon powder to your Golden Milk beverage because doing so will significantly increase the potency of the benefits. Another thing to keep in mind is that you can prepare this beverage beforehand and keep it in the refrigerator for later usage.
given that it lasts for about 5 days.
1. What advantages do milk with turmeric have?
Turmeric’s anti-inflammatory, antibacterial, and antiviral qualities make it a beneficial addition to milk. It somewhat aids in the treatment of heart disease, cancer, and common illnesses including the flu, cold, and cough.
2. What happens if you regularly consume turmeric milk?
Your immune system and metabolism will flourish if you regularly consume turmeric milk, preventing the onset of numerous ailments. Additionally, it raises your energy levels and guards against cell deterioration.
3. Is it OK to consume milk with turmeric and honey every night?
Drinking milk with turmeric and honey every night is acceptable. In fact, consuming it at night will help you sleep better and may even benefit your digestion.