12 Foods To Avoid to Protect Yourself From Food Poisoning

 

A very serious condition called food poisoning can result in severe discomfort. Vomiting, diarrhea, nausea and even death can be caused by it. Consuming food contaminated with bacteria, viruses, parasites, or toxins can result in food poisoning. Food poisoning can affect everyone. Some foods are more likely to do so than others. Let’s discuss a list of foods given by the best gastroenterologist in Islamabad. This list will help you protect yourself from food poisoning.

  1. Uncooked or Raw Meat and Poultry

Beef, pork, and chicken, as well as other raw or undercooked meats and poultry, contain dangerous pathogens like Salmonella, E. coli, and Campylobacter. Serious food poisoning can be caused by these bacteria. It might result in hospitalization or even death. It is advised to cook meat and poultry to the right internal temperature, which is 145°F for beef, hog, and lamb, and 165°F for the chicken to prevent food poisoning.

  1.  Uncooked or Raw Seafood

Seafood, especially fish and shellfish if raw or undercooked may contain harmful bacteria and parasites including Vibrio, Norovirus, and Hepatitis A. Serious food poisoning caused by these germs and parasites can result in hospitalization or even death. It is advised to prepare seafood to the right internal temperature, which is 145°F for fish and 165°F for shellfish to prevent yourself from food poisoning.

  1. Unpasteurized Dairy Products and Milk

Salmonella, E. coli, and Listeria are just a few of the dangerous bacteria that are present in unpasteurized milk and dairy products like cheese and yogurt. Serious food poisoning caused by these bacteria might result in hospitalization or even death. It is advised to only drink pasteurized milk and dairy products to prevent food poisoning.

  1. Uncooked or Raw Eggs

Eggs that are raw or undercooked may contain dangerous bacteria like Salmonella. Serious food poisoning from these bacteria might result in hospitalization or even death. It is advised that eggs be fully cooked until the yolk and white are solid to prevent food poisoning.

  1. Raw Sprouts

Alfalfa, clover, radish, and mung bean sprouts are examples of raw sprouts that might contain dangerous germs like Salmonella, E. coli, and Listeria. Serious food poisoning brought on by these bacteria might result in hospitalization or even death. It is advised to properly prepare sprouts before eating to prevent food poisoning.

  1. Raw Fruit and Vegetable

E. coli, Salmonella, Cyclospora, and Cryptosporidium are just a few of the dangerous bacteria and parasites that can live on raw fruits and vegetables. Serious food poisoning brought on by these germs and parasites can result in hospitalization or even death. It is advised to wash fruits and vegetables properly before eating to prevent food poisoning.

  1. Hot Dogs and Deli Meat

Hot dogs and deli meat may contain dangerous pathogens like Listeria. Serious food poisoning brought on by these germs might result in hospitalization or even death. It is advised to prepare deli meat and hot dogs to the recommended internal temperature of 165°F to prevent food poisoning.

  1. Fresh Honey

The dangerous bacteria Clostridium botulinum can lead to botulism, an uncommon but serious condition. Paralysis and even death are caused by it. These pathogens can be found in raw honey. It is advised to only eat pasteurized honey to prevent food poisoning.

  1. Uncooked or Raw Grains

Grains like rice and quinoa that are raw if undercooked may contain dangerous bacteria like Bacillus cereus. Serious food poisoning brought on by these germs might result in hospitalization or even death. It is advised to cook grains to the right internal temperature and store them properly. It will stop the growth of hazardous germs to prevent food poisoning.

  1. Canned Foods in Dents or Bulging Cans

Foods in cans that are bulging or have dented cans may be contaminated with bacteria. It can result in serious food poisoning. It is advised to check canned foods before consuming them. You should discard cans with bulging or dented regions to prevent food poisoning.

  1. Contaminated Utensils and Unwashed Hands

Unwashed hands and contaminated utensils can transfer dangerous bacteria and viruses to food. They can also result in food poisoning. It is advised to properly wash hands before handling food and to use clean, sanitized utensils while preparing and serving food. You can protect yourself from food poisoning by taking good care of your hygiene.

Conclusion

Eating contaminated food can result in the dangerous condition of food poisoning. Avoiding foods that have a higher risk of contamination will help you prevent food poisoning. These include raw or undercooked meats, shellfish, eggs, sprouts, etc. Use clean and sanitized tools and surfaces when handling food. You should also cook food to the right internal temperature. Wash fruits and vegetables thoroughly before use. By following these recommendations you can lower your risk of food poisoning and can eat a safe, nutritious diet. Consult a gastroenterologist in case of a serious condition.

Written by Camila Jackson

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